How Does One Pull Themselves From Depression

This is a fantastic question with an answer I am sure many of us will benefit from.

Question:

How does one pull themselves from depression?

Answer:

     Depression seems bleak and hopeless, as if you have fallen into a black hole within yourself. This space within you can be created by repetition of negative thoughts or by immediate loss of someone or something dear to you. Depression is caused when changes happen in your life that you are not ready to deal with, be it sudden or expected. It is fighting a never ending cycle of change, it is to rework the realm in which you live mentally to find happiness again.

     Hope....hope is your key out of darkness. Hope is like a pin prick of light that shines within a dark room, it is a beacon that helps you to follow a different path. It helps you see that change is a reality and that the suffering you are feeling will not always be. You must see that your mental state of being is powerful, it is connected to the Universe and your thoughts become thought forms of energy. These thought forms get sent out to the Universe and this is what is seen as a request to manifest. These thoughts go out like wishes to be granted. 

     To sit and stew in negativity is to send out more energy of negativity, which in turn draws in more negativity. It is a self repeating pattern until it is broken, you are the one to break it and hope is the light, coming from the doorway into the dark room. Your thoughts can be this light. You have the power to get out of this mental state of being. The beauty is that you are not alone as you work through your depression. Many benevolent souls help you, even if you do not perceive it. 

     When you get into a depressive state, it is a chance for you to stop and look at what you are resisting. What changes are you fighting? How can you work through this change? Change is a constant in life. Life in a physical form is not easy and many brave souls take this leap into the chaos but, let me tell you dear one, it is a magical chaos. The potentials you have, the excitement and experiences, the change, the beauty and the sorrow. It is all a part of your Earthly experience. You see, as human you have a denser energetic form and the subtle world of energy seems invisible to you. The magic within you is more aware of what is not so easily perceived and, that magic is the Soul. 

     Seek light among the darkness, find ways to help you through these changes. Know this dear one, you must be willing to find relief from this place, to not get comfortable in a depressive state of mind. Feel the feelings in this space, then let them go. Even separating yourself from this darkness in your imagination is a step forward. The world is a big beautiful place to live with many amazing souls to help you, all you must do is ask. Being in nature helps expand your mind, it opens up the doorway to a deeper preception of the subtle energies. Seek and be open to receive. Talking with another can help you. Seeking help from friends, family, counselors and healers is a great first step. Blessings and light are all around you, it is up to you to accept the help and to help yourself as well dear one.

     Go with the flow of changes in your life, manifest those beautiful thought forms and send them to the universe, this helps you speak to the Universe when your words are lost from you. Think it, feel it, create it into being in your partnership with the Universe.